Achieving a healthy and balanced diet is hard to do in this modern, busy world. Fast food, junk food, and take-out are the go-to options for families constantly on the go. However, there are ways to keep your busy lifestyle and still incorporate a healthy diet. With the help of one of the best personal chef catering services in Tampa, it is possible! So, what does a balanced and healthy diet look like? According to the food guide pyramid, it consists of:
Whole Grains
They are found in bread, cereals, rice, and pasta. You should incorporate around 6-11 servings a day.
Vegetables
There are a wide variety of vegetables available at local grocers and markets, like broccoli, cauliflower, carrots, corn, eggplant, zucchini, and the list goes on. If you are a picky eater that doesn’t really enjoy vegetables, with the help of SMO Table, one of the best Tampa dinner party chefs, you might find a dish or two that makes you change your mind a bit. Private chefs have the skills and experience to make delicious masterpieces with healthy ingredients like vegetables.
Fruits
The most common fruits are apples, oranges, bananas, grapes, and pears. Today there are endless varieties of new fruits to try and can be prepared in many different ways. For example smoothies, fruit salads, and Acai bowls are popular ways to enjoy fruit. The current recommendation is between 2-4 servings a day and most people find fruits to be some of the easiest foods to incorporate into their daily regimen.
Dairy
This category includes milk, yogurt, and cheese. The recommendation is between 2-3 servings. Most people get more servings of dairy than what is recommended since dairy is added to many meals.
Protein: Meat, Chicken, Fish, Beans, Eggs, and Nuts
The protein group has a wide variety of options and can be prepared in different ways. Whether you are a meat-eater or a vegetarian, there are many options to choose from when it comes to adding the recommended 2-3 servings per day. Vegetarians especially need to make sure they are getting enough plant-based protein in their diet, and SMO Table can help you get the right balance of food that fits your diet regimen. As one of the best Tampa dinner party private chefs, our team of food preparation experts will ensure that you have a balanced meal with just the right amount of protein.
Planning meals for yourself and your family can be an overwhelming task. The great news is you can hire one of the best personal chef catering services in Tampa to prepare your meals ahead of time. You can then grab your meals while on the go and later enjoy foods that are both nutritious and delicious.
SMO Table is proud to have some of the best Tampa Private chefs on staff that can make your life a little easier. Our chefs shop for the best local ingredients, do the prep work, and clean up afterward. SMO Table can provide a wonderful experience for your family while helping them maintain a healthy diet. We are also one of the best kosher personal chefs in Tampa and can provide delicious meals for those who suffer from food allergies and have special dietary needs.
Give us a call at (216) 990-8349 or contact us online to learn more about our services and how we can help you on your journey towards improved health.
